"The purpose of yoga is not to become more flexible, although flexibility is a benefit of the real work. The true purpose of yoga is to see the truth of who and what you are through the controlled and intentional destruction of the false self. ~Tina L.
What are the 8 limb's of yoga?
Patanjali's Ashtanga Yoga
- Yama – Relational postures
- Niyama-Behavioral postures/Code of being
- Asana-Physical postures
- Pranayama- Energy control through the breath
- Pratyahara-Sense withdrawal
- Dharana-Concentration
- Dhyana-Meditation/stream consciousness
- Samadhi-Absorption/oneness
Patanjali's Eight-Fold Path is an ancient system for optimal living, incorporating and interweaving each limb into a way of life. Although each limb is powerful in itself, the potency is exponentially increased when they are intertwined. When skillfully applied, the practitioner has the potential for limitless transformation.
yoga asana
ASATOMA INVOCATION
Asatoma sadgamaya
Tamasoma jyotir gamaya
Mrityorma amritam gamaya
"May this practice lead us
from the unreal to the real,
from darkness to light,
from time-bound consciousness
to the timeless state of being."
Class links coming soon...
testimonial
“Because of my inflexibility, I had thought that yoga wasn't for me. Practicing yoga under Tina’s guidance, I began to see that yoga was so much more than I had expected. Yoga provided me with tools to navigate in my daily life. I started to experience positive changes that were a direct result of applying these tools; more confidence, stronger relationships, and less stress just to name a few. Flexibility, better sleep, and increased energy were just a bonus!” ~ Sophia K.
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